Purpose of this page is to motivate and encourage swimmers with
training results instead of meet results.
Instructions:
- Use the template
provided or if you use something else that is fine.
- Provide a smalll description of what you did prior to the test
set for comparison.
- Provide a small description of the group that did it; beginner
age group, intermediate age group, advanced age group, senior, etc.
- Let’s have some fun! These sets are for every ability
level, whether a swimmer is holding :58 on 100 frees on 2:15. The
sets encourage RACING! You can change any aspect of the sets.
Amount of repeats or interval. Nothing is set in stone. Experiment
with what works and share it!
- I have encourage coaches from other states to participate as
well! The more the merrier!
YSSC - Duncan, SC
Usually at YSSC we do a 600 to 1200 warm-up, a 400 to
1000 Kick-drill-build set of whatever stroke the test set is, and
than a 400 to 1000 heart rate set of 50s or 75s before our test
sets. Depending on what group is doing the test set the pre-test
set yardage has a wide range.
YSSC Test Set #1 - 6 (8) x 100 Free on 6:00
YSSC Test Set #2 - 6 (8) x 100 Stroke/IM on 6:00 (only 12
& Unders can choose IM, but I suggest stroke no free)
YSSC Test Set #3 - 4 (5) x 200 Free on 8:00
YSSC Test Set #4 - 4 (5) x 200 IM on 10:00
YSSC Test Set #5 - 6 x 50 Free with a 100 ez inbetween every 50.
This test set is done by our younger groups at YSSC. Green and Red
Group 7 to 11yr olds.
YSSC 5-9-09 results
YSSC Test Set #6 - KICKING!! 500, 1000, 1650 Free Kick with
board for time!!
YSSC 5-11-09 Results
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