Nutrition

Cucumber Nutrition

 Swimmers should try and avoid any type of sugar product (ie Candy, Soda, desserts, sweet tea, etc) 1 week prior to In-Season Meets and 2 or more weeks prior to Championship meets.

FOODS

Top 30 Foods for Swimmers   
These are the top 30 Foods that Swimmers can and should eat

Meal Ideas for Swimmers at Away Meets  
Here are some ideas of Meals for when swimmers are at away meets.

DRINKS

Energy Drinks and Kids   
A Parent showed us this article from the Greenville News and we thought it was something we should share to the families.

STUDIES AND NEWS ARTICLES

News Research Relating Soda Consumption and Obesity